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Tag: health

what’s in my (travel) bag ✈️👜

January 16, 2019January 16, 20192 Comments

(spoiler: a lot)

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bar cart styling, getting swole style

October 1, 2017September 30, 20172 Comments

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race recap: suja san diego half marathon 2016

June 11, 2016June 11, 20162 Comments

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poppin’ bottles (with pop and bottle)

March 2, 2016March 6, 20161 Comment

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OptOutside > Black Friday

November 25, 2015November 21, 20151 Comment

Happy almost Thanksgiving!

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self care day: you need one

November 18, 2015November 18, 20158 Comments

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N+TC Tour Los Angeles

April 30, 2015November 6, 20152 Comments

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Recent Posts: beauty & the beach

what’s in my (travel) bag ✈️👜

january round up of all things awesome 🧜🏼‍♀️

resolute ✍🏻

happy new year 🥂

beauty & the beach 2018 holiday gift guide 🎄🎁

home for the holidays 🎅🏻

17 things to know before getting a puppy 🦴

the power of manifestation 🙏🏼

your body is a temple 🙏🏼✨

Follow @dommymichelle

for the first week of feb I took a week off insta + one day off my phone completely (and reduced email time by about 75% for the week). not a *full* digital detox, but as close as I could get right now with work, etc. . friends, I can not recommend this more strongly. clearing your head from digital distractions and breaking addictive patterns with technology and social media are two of the biggest components I can suggest for stress reduction. I learned this first hand last year in my weeklong tech detox, and it was legitimately life changing (I don’t say that lightly!). . I’ll go way more in depth on this topic in my upcoming book; there’s an entire chapter dedicated to it! breaking the cycle via a reset is 🔑 and contributes to better mental clarity and overall wellbeing. and just wait until you go to bed ... sleep will improve massively with that reduced screen time! . this is by no means a “phones suck, social media is the devil and I’m chucking my phone in the ocean” kind of lesson, rather a “you’re in charge of technology and not the other way around” kind of lesson. try to take a day or two off! I promise you’ll feel lovely. it’s a much cheaper but similarly effective version of a spa day (though you know how highly I recommend those, too). happy detoxing!! 🥰

hometown hunnies came together for @carolinefkirby_ & @colton_skirby’s big day 🥰 #keepingupwiththekirbys

winter morning stroll with my ride or die @stellatheenglishcreamgolden

coming home this little sand monster makes my heart explode 🐾 feeling like the luckiest human in the world 🥰 . photo by the eminent creative mastermind @cheyenneboots

thank you for the gorgeous stay, LA! from my first (quite spectacular) facial at @jvskincare to cotton candy champagne cocktails to a fantastically fun workout with @jasonwimberly to behind the scenes tours at entertainment museums, this was such a unique (and luxurious!) travel experience. seeing this place as a tourist was such a treat. be back soon 😘 #discoverla #visitweho #westhollywood #awardseason #untilthesuncomesupoversanvicenteboulevard

princess for a day with @discoverla at #bloomiescenturycity 💙 first time I’ve ever worn @jimmychoo 😭 dress by @costarellos ✨💫 #discoverla

now accepting applications for valentines, dm my manager @zancestrydotcom for details 💌 . ps the super cute ❣️ leggings are @goldsheepclothing ✨💫

is it possible for mulan’s “reflection” and arcade fire’s “reflektor” to play simultaneously in one’s head? bc that’s what’s happening to me rn. . first ride back at #lajo @soulcycle in about 5 months and it feels sooooo good to be on a bike again. perfect timing to wear the shiny new @lululemon x soul collection :) *and* just in time to still be part of the #thehappinesschallenge! . thank you @mayamonza for an awesome welcome back this morning!! and for letting me dance around in this reflective gear after class 😂 I’ve never taken a break from soul before so it’s been a wild ride fam happy to be back 💛 . #lululemonxsoulcycle #soulgifted #lululemon #soulcycle #happinesschallenge #batwoman

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